Back squat emom top


Back squat emom top, Day 342 CF Armoury 4 RM Back Squats WOD 24 Min EMOM Cardio top

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Back squat emom top

Day 342 CF Armoury 4 RM Back Squats WOD 24 Min EMOM Cardio

Legs are coming back Front Squat EMOM x 5 sets 2 2 2 1 1 325 into Front Squat E2M x 5 sets 1 1 1 1 1 400 3 sets 3 Floating Clean Pull 1 Clean building 225 Clean E2M x 10

Gregan s video Tweet

EMOM CrossFit Trento

5b9db176532f4df814231deb 8 Week Squat Cycle ZOAR Fitness PDF

Workout of the Day February 11 2020 CrossFit Rosslyn

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