160 bench press top


160 bench press top, gymtok benchpress pr TikTok top

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160 bench press top

gymtok benchpress pr TikTok

This is how I bench press when I want to build more muscle. It s a mid grip with no arch. 160kg x 5. For reference I put my setup from earlier this week where I did the same weight for 10 reps but

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Rudy Coia 1 160 kg Bench Press

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